Recognise and manage your emotions. Take a note of the things that stress you and learn how to deal with them. Identify the feelings and emotions of those around you. Empathise with others and build a network of strong relationships.
Harmonizing the Team
Build confidence in your work and in your team and allow yourself and your team to excel in the corporate world. Inculcate team spirit and harmony. Watch your team morale grow and ultimately launch yourself and others on the path of peace and success.
Empathetic Listening
Listening is the key to building a good and lasting relation with your colleagues, customers and friends. If we carefully listen to what others are saying, we can understand their real needs. We can, then, design our replies and actions accordingly and work harmoniously to achieve a goal.
Desk Meditation & Mindfulness
Use the power of mindfulness and meditation to de-stress you and calm your mind and heart. Find your very own ‘peaceful zone’, and witness a fresher, active, and harmonious version of yourself taking charge of things at your workplace.
About Bhushan
HeartMath Certified Coach
Explaining complex subject matters in the simplest of ways comes naturally to Bhushan, the founder of MyWellBeing. And it is this quality that has enabled him to successfully conduct corporate workshops on Emotional Intelligence (EI), Art of Listening etc.
Recent Workshops
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