Mindfulness at Workplace

Use the power of mindfulness and meditation to de-stress you and reconnect your mind and heart. Find your very own ‘peaceful zone’, and witness a fresher, active, and harmonious version of yourself taking charge of things at your workplace.

Objectives

Improves Focus

Increase Resilience

Enhances Creativity

Methodology

During a workshop on Mindfulness, participants do the following activities:

  • Understand the difference between depleting emotions and renewing emotions.

 

  • Learn the importance of Resilience (an ability to bounce back after a stressful situation) for Present Moment Awareness.

 

  • Practice HeartMath Quick Coherence Technique for Renewal.

 

  • Practice Conscious Breathing exercises with Positive intentions to boost Creative energy.