Share HeartMath approved resilience skills for increased emotional awareness and better relationships
Guide you through various meditations for increased focus and concentration at work
Talk about how to take control of one’s life by being assertive
Use the Emotion Freedom Technique (EFT) to release depleting emotions that are no longer serving you.
HeartMath Device Used In Session To Measure Your Emotional Flexibility
In a one-to-one session, you will do the following
Use the Emotion Freedom Technique (EFT) to release depleting emotions and limiting beliefs that are no longer serving you. EFT is a meridian tapping technique and relies on acupuncture points where each point is tapped sequentially with a setup phrases.
Learn the Sedona Method to let go of the feelings and emotions related to any past event or current situation. This method will teach you to release any stressful feelings in the shortest possible time.
Participate in guided meditative sessions. In these sessions, you will practice different meditation techniques such as White Light Meditation, Heart Meditation, Rose Meditation to manage your thoughts and emotions.
Practice the 3 directional forgiveness technique and harness the power of forgiveness to bring peace and stability in your workplace and personal life.
After attending personalized action oriented sessions with Mr. Bhushan, I experienced a lot of energy boost in my work as well as personal life. In these sessions I was able to see & release the blocked energies & create new choices to align myself with my personal & professional vision. After the sessions I experienced lots of peace, joy & a new perception to look at things. I have started few practical tips of Emotional Intelligence shared during the session. I strongly recommend Mr. Bhushan's sessions to all if you really want to bring a change in any area of your life.
I am delighted by the services provided by Bhushan Hirlekar. It is a Great feel and thank you for very useful tips and guidance. His guidance helps me to identify internal weaknesses and to overcome it. It is great experience to explore our inner strength. Thank You Bhushan Once Again! I highly recommend Bhushan Hirlekar for all type of guidance regarding well-being in life & Soft Skills in business. Wish you all the Good Luck!.
Whatever is the situation I am going through, my discussions during the sessions makes me peaceful almost immediately. Morning sessions by him is one of the best start of the day I can think of. Thank you.
In my session, I was able to see & release the negative emotions that I was holding and come to the space of peace, clarity & strength. Sessions helped me to stay calm & focused in tough situations. Overall I felt boost in my energy levels & freedomfrom unnecessary baggage of thoughts.