Share HeartMath approved resilience skills for increased emotional awareness and better relationships
Guide you through various meditations for increased focus and concentration at work
Talk about how to take control of one’s life by being assertive
Use the Emotion Freedom Technique (EFT) to release depleting emotions that are no longer serving you.
Use the Emotion Freedom Technique (EFT) to release depleting emotions and limiting beliefs that are no longer serving you. EFT is a meridian tapping technique and relies on acupuncture points where each point is tapped sequentially with a setup phrases.
Learn the Sedona Method to let go of the feelings and emotions related to any past event or current situation. This method will teach you to release any stressful feelings in the shortest possible time.
Participate in guided meditative sessions. In these sessions, you will practice different meditation techniques such as White Light Meditation, Heart Meditation, Rose Meditation to manage your thoughts and emotions.
Practice the 3 directional forgiveness technique and harness the power of forgiveness to bring peace and stability in your workplace and personal life.
This session was much needed in this situation. It was really nice to have such an information on different topics. We'll use the steps taught by you for refreshing our mind and to get control on our stress. Thank you.
Stress is now a part of our daily life. This session helped me a lot to relax our body and mind which will definitely trigger our inner talent and ideas for our future endeavors. Thanks Again for this wonderful session..
Exercises which we can do anytime when we feel stressful. And also the dance techniques which were quite different than Yoga, Meditation etc.
The part on acknowledgement and acceptance of yout state of mind, something much needed for balancing the mind.