Tai-Chi & Energy Exercises

Online Courses

Tai chi is often described as “meditation in motion”. There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. The movements are usually circular and never forced, the muscles are relaxed rather than tensed.

Tai-Chi & Energy Exercises

For Body-Mind Balance

Duration : 1 hour

Body Warmup and Breathing Exercises.

Connection of Body & Mind.

Introduction & Benefit of Tai-Chi.

Practice of various moves of Tai-Chi for Body & Mind Balance.

Importance of Energy Exercises.

Practice of various Energy Exercises

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