Body Warmup and Breathing Exercises.
Connection of Body & Mind.
Introduction & Benefit of Tai-Chi.
Practice of various moves of Tai-Chi for Body & Mind Balance.
Importance of Energy Exercises.
Practice of various Energy Exercises
Thankyou so much Madhura for quick connection. You made learning and recalling so simple. Not only the session part is appreciable even the after effects are work mentioning. I got to practice on few friends and they were happy. Your sessions opened me to receive.
I attended 3 sessions of Madhura, I was introduced to concepts of energy healing, EFT, Exploring Gratitude. Madhura has a very natural and intuitive way of connecting with my energies, she would truly understand my worries or emotional states. My biggest takeaway from these sessions has been reconnecting with parts of myself that were stopping me from being positive and experiencing hope.
I felt the workshop was very good introduction of Tai-Chi. I could feel the energy in my palms. I have actually used the energy exercises and found them very helpful.
What wonderful energy in the session! I have never explored tai-chi and the session with Madhura was a fabulous eye-opener to the wonderful possibilities of tai-chi. I came in feeling irritated with something but by the time the session finished, I felt clean, clear and bright in body and mind.