This workshop focuses on the importance of emotional intelligence at workplace. It also explains ways of establishing harmonious and effective workplace relationships by using self-reflection, self-regulation and empathy.
At the end of this workshop, employees will be able to
During a workshop on emotional intelligence participants do the following activities :
Watch videos to gain grass- root level understanding of the concept of emotional intelligence
Engage in group discussions to identify various emotions in real-life situations
Apply HeartMath approved self-reflection techniques to understand emotions that drain our energy
Practice different techniques of releasing stressful emotions