Emotional Intelligence

This workshop focuses on the importance of emotional intelligence at workplace. It also explains ways of establishing harmonious and effective workplace relationships by using self-reflection, self-regulation and empathy.

Objectives

At the end of this workshop, employees will be able to

Employ different methods to
manage emotions effectively
Improve their decision
making skills
Create friendly and long
lasting relationships
Make better choices to
improve their work-life balance

Methodology

During a workshop on emotional intelligence participants do the following activities :

Watch videos to gain grass- root level understanding of the concept of emotional intelligence

Engage in group discussions to identify various emotions in real-life situations

Apply HeartMath approved self-reflection techniques to understand emotions that drain our energy

Practice different techniques of releasing stressful emotions