Desk Meditation & Mindfulness

This workshop explains how the meditation can help employees get handle on stressful workplace situations. Moreover, employees learn techniques that can help them calm their minds and hearts. Also, they get acquainted with the ways to prevent their mind from wandering and executing each task with utmost attention.

Objectives

At the end of this workshop, employees will be able to

Use meditative techniques to release stressful emotions.
Use the technique of mindfulness to increase concentration
Re-energize their minds and improve their focus on work.
Use different listening skills
to reduce communication gaps

Methodology

During a workshop on listening skills, participants do the following activities:

Examine one’s workplace activities to identify stressful situations

Understand the difference between ‘sleep’ and ‘meditation’.

Discuss real-life cases with the facilitator to learn about the benefits of mindfulness and meditation

Practice meditative techniques