This workshop explains how the meditation can help employees get handle on stressful workplace situations. Moreover, employees learn techniques that can help them calm their minds and hearts. Also, they get acquainted with the ways to prevent their mind from wandering and executing each task with utmost attention.
At the end of this workshop, employees will be able to
During a workshop on listening skills, participants do the following activities:
Examine one’s workplace activities to identify stressful situations
Understand the difference between ‘sleep’ and ‘meditation’.
Discuss real-life cases with the facilitator to learn about the benefits of mindfulness and meditation
Practice meditative techniques